Training Programs
The HAF Program (Coming Soon!)
HAF's flagship template bundle is comprised of 3 different programs designed to make you faster, stronger, or both.
Phase I: Fast AF
A program dedicated to improving general aerobic fitness, general speed and power, and upper body hypertrophy.
Phase II: Strong AF
A program dedicated to improving your strength numbers in the core lifts, while developing higher aerobic fitness.
Phase III: Hybrid AF
A program dedicated to improving your 5k/10k running ability and maximal strength with a balanced approach.
Beginner Programs
Follow a templated plan designed to introduce you to Hybrid training, no matter your background.
Strength-to-Endurance
Program designed to introduce the power-sport or strength-type athlete to endurance training, all while maintaining strength and power. If you can't go run more than a few minutes without feeling like you're going to throw up your insides, this is the program for you.
Endurance-to-Strength
Program designed to introduce the endurance athlete to resistance training while maintaining aerobic fitness. If you've (almost literally) have never held a weight before, this is the place to start. Minimal time investment for huge returns in force production and lowered risk of injury.
Free Resources
Learn the basics of adding in strength work to your endurance training or vice-versa
Free Strength Guide for Endurance Athletes
Learn how to implement strength work into your run program, no matter how much mileage you run or what distance you specialize in.
Free Running Guide for Strength Athletes
Learn how to maximize your cardiovascular health and recovery to supplement your resistance training for strength or bodybuilding.
Add a footnote if this applies to your business